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Saturday, June 30, 2018

James Clegg The Dog Still Begs

Saturday June 30, 2018 time: 1450

Sydney has been excited that he has found himself a "new" friend in cousin, Jennifer. He has been content as of late and I'm happy for him. I think that him being able to communicate to others via the phone or computer has helped him. We had a storm come through here 2 days ago and power liner were down all around us and AT&T said it would be till the 18th till our internet service was restored, it came back on the next day (today). He is addicted to the tablet and watches video non-stop. I hope he connects to the other Aspie people on the FB page.


Good grief James Clegg is all over the internet begging for money. Jim has Dolly Parton's, Blake Shelton, Miranda Lambert, Rihanna and other celebrities  following their pages. He's probably asked all of them for money as well, funny I didn't see Tyler Perry in these two sites. What I do notice and it is very apparent to me; Jim has taken his pictures each time I cut his hair!!! Well that won't happen ever again, I promise. He want's a bed buddy but advertises that he is sick and poor? Yeah ladies line up for this one. He even talked about his dog that he cannot feed even after he said he didn't have one. Sydney, my son named him Spot- he is a small skinny Brindle colored Pit Bull that is short of starving or has worms real bad- I feel for the dog, not Jim but refuse to ever have a male dog and I already have 4, that's enough. Jim sure does take a lot f selfies, narcissistic.
Sydney got a text the other morning but it was from a different phone number, Jim either got another phone or changed his number to 870-318-0422. 

I need help - general community - Craigslist: Memphis

https://memphis.craigslist.org/com/d/need-help/6588737412.html
I am JamesClegg i am 68 years old from Colt Arkansas I recently lost my job in ... help me my name isJames Clegg and you can find me on you caring please ...



Can you believe this, I just noticed that he is on Craigs List in Memphis but was removed.So damn funny.







Tuesday, June 26, 2018

Bam- it Just Happens


Tuesday June 26, 2018 time: 1740

Sydney has been sound asleep for a few hours now and I'm not sure if he will get up tonight or sleep till morning. Since I am going out tonight I made some homemade chicken & Stars soup and it will be ready for him in case he does wake up.


I know that it looks as though I am stalking Jim (James Clegg, Jimmy Clegg, Jim Clegg) (yeah, I had to back that up and spell it correctly). But I had to post updates on my contact page on google. So I am adding all his known e-mails, Google then sent me a message in a box saying contact found- or something like that. That is when I click on it and see what they (Google) is talking about. That is where I found his Plenty of Fish page that I posted earlier. I couldn't Snip or Print screen my page for some reason but i was able to only copy this little bit. Go ahead and try it. Update your contacts on your Google page by adding another e-mail address and see what pops up, or BAM- you see something you weren't expecting.

Love, passion, honest, romance"

Passionate kind of guy the kind heart the loves life to its fullest enjoy simple things I don't drink and I don't do drugs I'm an easy-going person I'm a hopeless romantic person looking for a serious woman that won't break my heart again, I likes sunsets holding hands cuddling on the couch watching a nice good movie rather be romantic action or history or comedy it doesn't matter I like slow gentle kisses I like showing the one that I'm with that I love them very much candlelight dinners slow dancing holding someone tight yes I'm a hopeless romantic I like flowers and Candy to give to my love I'm easy-going soft-spoken and I'm looking for the love of my life and my first Last Kiss



P.O. Box 117 Colt, AR Physical Addy SFC rd 1002 Colt


Monday, June 25, 2018

James Clegg, Jimmy Clegg, Jim Clegg on plenti of fhish dating site

June 25, 2018
Jim's posting on Plenty of Fish

Love, passion, honest, romance"

Passionate kind of guy the kind heart the loves life to its fullest enjoy simple things I don't drink and I don't do drugs I'm an easy-going person I'm a hopeless romantic person looking for a serious woman that won't break my heart again, I likes sunsets holding hands cuddling on the couch watching a nice good movie rather be romantic action or history or comedy it doesn't matter I like slow gentle kisses I like showing the one that I'm with that I love them very much candlelight dinners slow dancing holding someone tight yes I'm a hopeless romantic I like flowers and Candy to give to my love I'm easy-going soft-spoken and I'm looking for the love of my life and my first Last Kiss

Hot Mess in Arkansas

Monday June 25, 2018 time: 1242
All is quiet as Sydney sleeps in my bed. No matter how hard we try, both he and I are night owl-PERIOD. Right now that is not such a bad thing and that we can sleep through the heat of the day. It's currently 88 degrees but feels like 102. I still hate summer.
I have bratwurst on the stove and veggie tots in the oven for dinner. I have 1 more P.T. session on Wednesday and today was a good workout even though I was in pain from the time I got up. I was up to 6# weights and my shoulders definitely feel it today after coming off the 4#'ers. I had made a mental note when I woke up with both my arms doing the needle and pins thing, more proof that either I'm healing or I'm still broken. I almost stopped at the pulmanologist  to see when my CT scan is scheduled for since I have not gotten notice of it yet, I'm still waiting on Social Security to send me a pass code so that I can see where I stand in my process, maybe in today's mail it will show up. updated- it did show up that day.


Friday, June 22, 2018

On-Line Support Groups

Friday June 22, 2018 time: 1508
Last night Sydney was way too excited that he spoke to  cousin Jennifer for a long time. He said his phone kept dying because he ran the battery down. He was going on and on and on with his excitement, I was trying to speak but ended up screaming into the phone to shut up, I should just have hung up to get his attention. Hind sight. I joined a closed on-line group through F.B. called Asperger Syndrome Awareness. It is composed from people all over the globe who either are persons with Asperger, care-givers, medical people, or families of ASD people. I have learned sooooo much and I ask questions. One of the first things I asked about was nail and hair trimming, one "Aspie" as they like to be called said that he hates his nails done, while a mother states that her son's wild hair, also dressing and bathing issues. Sydney follows in-suite with all the others and I am relieved that I can learn much from young and adult Aspies and their families/caregivers. Sleep, or lack there -of along with sensory perception disorders, OCD, are all part of this and it will arm me with information to take to therapy. Hoarding is an issue and one lady calls her son Hurricane Herman  because of hoarding in the home and a 10x10 shed that is full. I am not alone in looking for answers.

Another weak of P.T. and my left side is still weaker and hasn't gotten any stronger. Next weak will be jam packed with our two day trip to Jonesboro for mental illness meetings. I hope Sydney won't come unglued and behave himself as best he can. I'm tired and will go grab me a few hours of sleep before heading out tonight. Momma's gotta pay bills. And in 5 days it will be officially 3 months since filing for SSDI, still no word even after I went to the SS office the other day. Hurry-up and wait.




Wednesday, June 20, 2018

Queso Battle

Wednesday June 20, 2018 time: 1630
Sydney's therapy went well today, he was happy that family members were chatting with him on F.B. and he's able to carry on a conversation to friends and family without his Asperger's directly being in the way. I was given a high-5 from his therapist because Sydney misses family and friends or the ability to have a normal friendship. Sydney remains calm unless Jim (James Clegg) is brought up, it was suggested that he record his issues with Jim and give him the recording at a later day when he can listen to it in private.
I had P.T and have worked my arm weights up to 6 pounds on each side. I also was upgraded to the blue therapy hand goo with the objective still to find the pinto beans within it. 
I came home and the Hispanic in me wanted a home made Quesadilla, 30 minutes later I'm all happy till I have to go and yell at the neighbors kid.
The 18 year old kid across the street is immature and influenced by bad kids. They all dip (tobacco in their front lips), I am CONSTANTLY picking up their cans out of my yard and throwing them back in their driveway. Sydney went out and confronted them as they kicked a can to our yard; I went out and told them to keep their cans over there and asked if they too lazy to throw them away? Then of course I get some smart-ass reply from his friends.I feel bad for the kid, he is no different than Sydney in that he wants friends, however, the friend he has are all smart ellics who have no respect for adults. UHG, Millennials- you can't kill them





Sunday, June 17, 2018

A Sunday Melt Down When Did Father's Day Get Here?

Sunday June 17,2018 time: 1650
Sydney is all upset today and wants to lash out at Jim (James Clegg). He feels like a "bastard" as he puts it. He's left without a father and what he has done by "deserting" me is affecting him beyond what he can handle. I told him that he (Jim) was still his father and he loves him (though I'm not even so sure of that at this point by his actions) but that he may not like him right now. No different that I love him but am upset with him when he doesn't keep his room clean or leaving the toilet seat up. YES!, I'm one of those women. I suggested to him that he go in and take a nice hot bath and to take my bath pillow and relax. He agreed and he is there now.
While waiting for my bone growth simulator necklace to finish up its 4 hour session I made tuna noodle casserole for dinner that was delicious.  I have done nothing else today other than sleep and do 1 load of laundry, I am just that tired and in pain today. Though I have to go out tonight to pay bills I will make housework of today keep till tomorrow. I still can't believe that I missed my Friday physical therapy session, the days all run together anymore. I knew that today was Sunday,  I knew that Father's Day was Sunday, but I didn't realize that TODAY was Father's Day. I just can't concentrate. I did some more research and from me doing the Spurling's Test on myself I think that I have cervical facet problems that still is crushing my nerve root. I am anticipating the appointment with Dr Li on July 2nd to get her input, it's also Cassey's birthday but not like I will remember that either.

Friday, June 15, 2018

Get Up the Doctors Leaving

Friday June 15, 2018 time
Sydney definitely has anxiety separation issues and if I am sleeping soundly he will come in and place covers over me which instantly wakes me and follows it by a peck on my cheek. Can't get too upset over him waking me so I just always say, "I love you". It's when I fall back asleep and re-enters the room saying,"I think you need to get up". In my brain I'm screaming FOR WHAT?, but usually say,"Wake me in an hour", even though he can't tell time he knows that the timer on the stove has an hour setting and will push it for my extra hour. But today I said that I was working and came home to fry some bacon, do dishes, sweep the floor, feed dogs and let them out, so I need to sleep a little longer. He agreed and left the room, but by all this going on I just lay in bed fully awake. Life is so unfair when you have a good comfortable pillow under your head.
Yesterday I saw Dr Lee, she was not being deployed but going back home to Oahu, her mother is getting older and she also DIDN'T say in a round about way that this was not her favorite place to be. She said that she already has a job and the commute is 5 minutes away on the northwest side of the island from her off the beach. We got to all the refill stuff that I needed, she asked me if I had applied for Medicare yet, gee, apparently my doctors think that I retire now. I told her that I applied for Social Security and it has been three months and haven't heard anything yet. She is also referring me to a dermatologist to remove my witches growth on my jaw. She said she didn't wan't to mess it up since it was on my face, I just told her to shoot some Ladicane in it, punch it, then throw a stitch or steri-strip on it. But she said it looks like it might bleed and it might be basal cell carcinoma, I told her it would bleed because it has it's own blood supply now. *sigh*another doctor. I wished her luck, but I'm sure going to miss her.

Wednesday, June 13, 2018

Hibernting Summer Sissies

Wednesday June 13, 2018 time: 2000
Sydney tried to take one of his on-line English tests for the umteenth time and still cannot pass it. Because he can't pass it the program will not allow him to progress to his next assignments. Frustrating to him and I will contact his teacher tomorrow. Sydney went out yesterday and today to his friend's house only to find that they have not been home; since their mother works I suspect they go to relatives homes during work hours since school is out for summer.
I went to physical therapy and the first thing Jason said to me is he knew I was in pain because I was hunched over. I found a stock picture and on the right where her hand is placed from the bottom of her hairline to the top of the shoulder is where my pain is but on the left side. The occupational therapist was out because I wanted her to test my reflexes to confirm that I still have numbness in my arms from nerve damage. I was going to go across the street to the Social Security office but forgot to bring Sydney's Social Security card but the temp was 98 degrees and I was still in pain even after several sessions of the tenz machine to go along with the other stretches and exercises to round out the hour I'm there. I have to go see Dr Lee tomorrow and will go then, I'm definately going to ask for another 6 months of refills on everything. I stopped by Food Giant because Totino's frozen pizzas were $1.99 each, I snatched up 8 of them to keep the 6 packages of bratwurst  (2 for $5.00) company in the bottom of my cart. I grabbed milk, and eggs and was home in 5 minutes. Poor Sydney got a pizza and a few corn dogs on a pizza tray to eat on for a late lunch and dinner. It's too hot and I'm miserable.
Image result for picture of neck

Tuesday, June 12, 2018

Upcoming Goodbyes

Tuesday June 12, 2018 time 1458
Sydney was visited by his case worker yesterday, again she left her phone in her car while she was here and I was glad that she spent her hour here addressing his needs. She did mention to me that I needed to apply for his Social Security, his disabilities would qualify him to receive aid. When I go to physical therapy tomorrow I will go across the street and get a packet for him, it's nice to live in a small town where things are close together. Today I was researching more support groups in this area for Asperger's inflicted  people and their families, I sent off an email to an organization and hope to hear from them soon.
I have my last appointment Thursday with Dr Lee my PCP, she'll be leaving probably getting deployed to Afghanistan? I truly feel that God put me with her to get my neck and other problems taken care of.  I'm grateful beyond measures.
Last night a honey bee stung my thumb, I later found it gasping for air and saying,"help me, help me". hahahaha as much as I hate to see a honey bee die, sting me will ya?

A close up of my neck, 1 month today was surgery. There was a long piece of suture sticking out and I clipped both ends as close as I could without chopping myself in the process. It's healing nicely. It's too bad that my neck doesn't feel as good as this looks. Today- a headache.

Sunday, June 10, 2018

Safety of Friends and Family

Sunday June 10, 2018 time: 1748
After several attempts by Sydney's therapist to have him use a journal, I have made Sydney an account of his very own on FB. This was a way for him to meet other family members (minus Jim and Cassey for obvious reasons) and feel some connection to the outside world with me monitoring his safety but allowing him a place to vent and have a feeling of accomplishment of some kind. I hope this allows him to be and show some creativity to the world in which he feels so left out of. I told him that he was not allowed on it without me being here to see what he is doing and I explained to him how people will pretend to be your friend but then they kidnap you, send you over seas, and use you as a sex slave. Yep mamma bear protecting her young influential cub. Jim (James Clegg) sent Sydney a message today and Sydney took his phone outside to call him. He said that he was going to give him a piece of his mind, I wasn't going to stop him, he needed to get some anger out and direct it at the correct person and not others around him. Jim (James Clegg) told him if he was going to start in on him then he was just going to hang up. He never ever wanted to hear that he was wrong, it would kill him to admit he was wroo wroooo hoooooooooooong about anything.
I laid down for a nap and slept only 3 hours out of a normal 4 but I tossed and picked up my head on several occasions so it wasn't restful. I have physical therapy in the morning and so far I don't feel anything other than more pain for the most part. If it doesn't get better than it doesn't. The surgery was worth it, but maybe I was expecting too much? All I can think is PSYCHO the movie. EEEK EEEEK, EEEK stab, stab, stab in the neck anytime I go to bend, lift, turn, or jolt my body in any way. I'm still not too friendly with my memory foam curved pillow. I like it if I am on my side, stomach is a no bueno Houston.

Friday, June 8, 2018

James Clegg Planting a Mental Scar on His Son Sydney

Friday June 8, 2018 time 1746
Sydney was a champion for digging two holes for the Montgomery Pie cherry trees. I threw in a fruit tree spike in each hole and he crushed them up. He also weed eated against the house, something he has never done before, I was quite pleased with his work. I took him to his therapy session today and he asked that I go in with him. We got inside the car and he had his school binder as he does have it in tow at each meeting. He has drawings, coffee stained paper he has made, and other miscellaneous items he has made within its shell, he has to show anybody who is willing to look at his prized accomplishments. Crafts are his obsession because he can create his horror themed paraphernalia his way. He expressed is major upset at Jim (his father) and felt the need to cause him harm because he was hurting me, or at least that is what he claimed. I had to set things straight that I was not upset but was more surprised that he had to advertise for a woman while he was still married. The therapist asked me if I had a living will to see that Sydney would go to proper care when I die, should I die sometime soon. She will get me the paper work so that I can start that. Sydney made it perfectly clear that he didn't want to be near Jim because of his (mental) abuse. Here is a picture I can remember taking when they were not at each other, it's sad that a grown man acted so much like a spoiled rotten brat.

I went to physical therapy prior to Sydney's session and was introduced to a few new simple but yet painful chores to do. Who knew that taking a 3" diameter ring on a piece of plastic arched tubing and moving it from one side to the other would stretch things I hadn't worked in at least a year. I had to also take handles attached on a rope that went over a round pully and alternate pulling my left and right arms overhead (oh my gosh- something so simple and my left shoulder felt like a vice grip had a hold of it. Again the left side is obviously weaker than my right due to nerve damage that stemmed from my neck nerve root issues.



Wednesday, June 6, 2018

WHEN DID MY HAIR GET SO WHITE?

Wednesday June 6, 2018 time: 1529
I just got off the phone with a summer school teacher from Arkansas Connections Academy, Sydney's on-line high school, he has to take an English glass. I told her I would have him start on it in a day or two. I have to break the news to him of summer school, at least it's only one class. His sleep pattern is all messed up since Dr Baltz had me take him off of melatonin and replacing it with an additional Benadryl. It didn't work. He just laid down a half an hour ago and will more than likely sleep till 4am and be up for awhile before I go to bed.
I have been starting out my mornings by taking my Alendronate Sodium (Osteoperosis pills), I don't like these pills. Then I put on my bone stimulator yoke that has to be on for 4 hours or 2-2 hours sessions. I forgot about it this morning and am wearing it now. 
I never went out last night and I still don't feel like going out now.
I had gotten my shipment in of fruit trees from Stark Brother's and have 2 of the dwarf plums soaking in a bucket, 2 yellow apples and 2 pie cherries also need to be soaking but I just cleaned the shower/tub and don't have plans to do it again till Saturday as usual. I'll have to get another 2 buckets out from the shed. All are dwarf or semi-dwarf trees and will start producing in about 2 years time. The blueberries I planted last year had many on them but they were bitter tasting and then I completely forgot to add the fertilizer for the acidic soil they love. That's okay there's always next year. They will add value to the property also. Not that houses around here are high value homes; I'm just sayin'.
While at physical therapy I asked the receptionist to take a picture of me in front of the cool painted bones on the wall while I was waiting for my 15 minutes of heat pack warming. She said,"Say cheese". All I can think of is when did my hair get so white? 

Tuesday, June 5, 2018

James Clegg posting on Nov 9, 2017

I posted this to my FB page, might as well post it here too.




Public

30w
Good morning to my friends I'm here on behalf of me I'm looking for a long time relationship I want someone in my life with love and passion and romance someone that wants to be my first Last Kiss someone will be here for the rest of my life for I am doing all the things right and no one wants to come be with me seems like everyone wants to play games well I'm not into games I am seriously looking between 28 55 any lady that is seriously looking for someone please contact me yes my number is 870 318 2749 text me and tell me what you want out of life I'm looking forward to meeting someone and having someone in my life now and forever someone that will respect me and I will respect that someone with a good heart and a lot of passion for life love passion sex kindness and respect that's what I'm looking for signed Jim
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I Don't Pay Full Price For Anything

Tuesday May 5, 2018 time: 0843
It was slow last night which wasn't what I needed. That time left me alone with my mouthy brain tying to conduct a 2-way stupid conversations with Jim (James Everett Clegg, James Clegg, Jimmy Clegg, Jim Clegg). He of course lost every situation, not just in pretend but in real life. I always said he would die a lonely old man. He called me yesterday and he said nothing was ever right with us after the "dry cleaner's incident". I was working for a home health care company in Springfield, MO., he was at the dry cleaners dropping off pants to be hemmed and was telling the attendant (a stranger) that I was sleeping with my clients- his M.O. to draw attention to himself and have people feel sorry for his weak self. It just so happens that my landlords sister-in-law was standing behind him in line. He didn't know her, and I'm still not sure how she knew him, but she called my mother and mom called me. It just so happens that I was on my way to a client that was near her work. I stopped by and she came out to tell me what Jim was up to. I just sat there in the truck and cried, I was working my ass off taking care of patients, I wondered what other things he was telling strangers? I went home after tending to my client and all he could say is that I wasn't sleeping with him for the last 5 years and that I had to be sleeping with someone. He said,"I can divorce you for not sleeping with me"!!!!! I just looked at him and asked him what century was he living in? All he could say was,"At least you could have given me head". SICK SICK SICK man.
As promised I sat down with Sydney's and ordered items and I had to look at my e-mails and found a 40% off coupon from Michael's on ALL items that are ordered for store pick-up (should be spelled CUPON!). I saved about $30 and was more than satisfied that we both made out. The store closes at 9 so I will leave at 7 and all will be well till he makes a mess and doesn't clean it up. An on-going battle.
I hope tonight I stay busy.
In Store Pickup Items
ItemQuantityPrice
Original Sculpey® Oven-Bake Clay, 8 lbs.

Item Number: 48-10083285
1$36.04
Castin' Craft Mold Builder

Item Number: 48-10558726

1$11.79

Monday, June 4, 2018

He's Still Your Father

Monday June 4, 2018 time: 1231
I had to ask Sydney this morning if he would be upset if dad and I got a divorce. He was not happy with the question and I was not happy asking it. I had showed Sydney a post that Jim had put on the internet. I posted it to my FB page and then he went and deleted it. But a few people I know saw it. Jim was posting to group, Lovers Extreme? And there was a girl who said she was having surgery but would come over to see him right after it. https://www.facebook.com/averiann.elliscasalman
I don't know if this is one of his 10000 cousins he claims to have or not. Anyone know her?***June 6, UPDATE**** I asked Jim who she is and he said that she works at Hayes grocery store in Wynne, I go in there oftern and don't recall ever seeing her at either location.

Anyway, Jim had (I kid you not) over 50 Go Fund Me posts saying that he could not pay for his medication or bills.  God Bless Everyone. Now let's get this straight, Jim believes in God but could care less- PERIOD! He rides his cousins(?) shirt tails saying that he and this other guy who I think he said was his cousin founded a church way back when. Sydney knows more about the Bible from me reading it to him for several years every night when I was not working.
We had sever storms in the area the other night and Jim had called me I said I was fine and he said his shed house was lifted up, yeah, right, un hun, okay, bye. He always has to make himself the center of attention. He said his father's car lot was "all but destroyed". I tried calling his sister who runs it with her husband but could never get through; today I left a half hour earlier for physical therapy so that I could go to Colt and see what was left standing. Lo and Behold Jim is there. He came out the door saying that he didn't have money to pay for his phone (Sydney's phone is also shut off) and was coming to check his FB messages since his sister brought in a generator for the business. I went off on him right at the front door. I asked him about this girl, he said he didn't know her and I said that he responded to her-tell me more lies. I asked him why did he post that he "wanted an honest woman and he would treat her the same in return", he said he didn't know why. I went off saying that he came to the house to help me out after surgery but I did all the meals, cooking, cleaning, etc... and that he did nothing, he had major mental issues. I had to be loud over the generator sitting on a trailer just feet from us, I'm sure his family heard everything even if the door was closed.
Therapy went well and it started with a headache and ended with one.
I got a hold of a lawyer that was referred by a friend, waiting for a call back.
I just got the mail and I am just so upset that my PCP Dr Lee is leaving the practice (she may have been called back to active duty) Just when I think I have found the best doctor ever she up's and leaves. I just want to cry
Jim sent me a message to not fight or argue, he was only being nice because he was caught with his hands in the cookie jar. He said he got a check from Missouri from that drunk driver today and he was able to get a phone card. whatever. He wanted to contact legal aide to see if they could do the divorce for next to nothing. He said he was expected to go back to work next month. yeah, sure

Saturday, June 2, 2018

More Necklaces and Silly Putty

Saturday May 2, 2018 time 0525
Sydney felt like a caged up animal after I told him that he couldn't go outside because it was raining outside yesterday. It was 3:30 and and the thunder rolled overhead as I had finished making his hamburger and fries out of potatoes I had that were slightly soft and starting to grow their eyes. As he was hovering not far from the kitchen someone knocked at the door, the traveling nurse that brought me my bone stimulator from Jonesboro. Sydney let her in while I was scooping the lightly browned fries from the oil. She pulled the charger out of the box along with yoke looking harness, she explained everything in about 5 minutes and she was gone after I gave her better directions that the GPS failed to provide her with coming in. 
I went to my first real physical therapy session today, as usual it starts out with wonderful heat packs to warm my wanna-be muscles up in my neck and shoulders. It was explained that I was only going to be doing stretches for awhile to help loosen up and not interrupt my healing of the fusion. I was given 2,3, and then 5 pound weights of various therapist items to work my hands, wrists, and arms. He brings out a little plastic cup with yellow goop that looked and felt like silly putty; there was little red kidney beans in it and I was to work the putty with my hands to retrieve the beans. He said I made it look too easy and gave me the green cup. It was thicker and I felt like a taffy puller as I pulled and squished the blob looking for the beans it held. This helped work the recent carpal tunnel release in my left hand and I felt the effects of the exercise and felt somewhat better when I left.